Sweet potato soup w/ lentils chili coconut milk
Compare with another food Protein 14% Fett 43% Kolhydrater 43%
108 kcal per 100 g
2.4 g Protein
7.2 g Fat
7.3 g Carbohydrates
Vitamins
- Vitamin E 0.9 mg
- Vitamin D 0 µg
- Vitamin C 5.8 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 0 µg
- Retinol equivalents 106.4 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.02 mg
- Retinol 0 µg
- Niacin equivalents 1.13 NE/mg
- Niacin 0.74 mg
- Folate, total 15.4 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 0.6 µg
- Phosphorus, P 58 mg
- Salt, NaCl 0.8 g
- Sodium, Na 330 mg
- Magnesium, Mg 23 mg
- Potassium, K 267 mg
- Iodide, I 15.8 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 17 mg
Fatty acids
- Sum of saturated fatty acids 5.3 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 1 g
- Fatty acids 4:0-10:0 0.8 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency