Sweet wheat bun filled w/ whipped cream almond paste homemade e.g. semla
Compare with another food Protein 11% Fett 23% Kolhydrater 66%
294 kcal per 100 g
6.1 g Protein
13 g Fat
36.8 g Carbohydrates
Vitamins
- Vitamin E 2.1 mg
- Vitamin D 1.26 µg
- Vitamin C 1.1 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 0.22 µg
- Retinol equivalents 100.3 RE/µg
- Thiamin 0.11 mg
- Riboflavin 0.14 mg
- Retinol 94.8 µg
- Niacin equivalents 1.93 NE/mg
- Niacin 0.78 mg
- Folate, total 39.6 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 5.5 µg
- Phosphorus, P 128 mg
- Salt, NaCl 0.4 g
- Sodium, Na 144 mg
- Magnesium, Mg 25 mg
- Potassium, K 178 mg
- Iodide, I 21.8 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 65 mg
Fatty acids
- Sum of saturated fatty acids 5.7 g
- Sum of polyunsaturated fatty acids 1.8 g
- Sum of monounsaturated fatty acids 4.6 g
- Fatty acids 4:0-10:0 0.5 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency