Tenderloin/fillet of beef pan-fried
Compare with another food Protein 84% Fett 16% Kolhydrater 0%
145 kcal per 100 g
25.4 g Protein
4.8 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.9 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.24 mg
- Vitamin B-12 1.3 µg
- Retinol equivalents 9.5 RE/µg
- Thiamin 0.08 mg
- Riboflavin 0.19 mg
- Retinol 5.5 µg
- Niacin equivalents 12.62 NE/mg
- Niacin 7.93 mg
- Folate, total 5 µg
Minerals
- Zinc, Zn 3.1 mg
- Selenium, Se 7.6 µg
- Phosphorus, P 246 mg
- Salt, NaCl 0.5 g
- Sodium, Na 197 mg
- Magnesium, Mg 29 mg
- Potassium, K 286 mg
- Iodide, I 18.9 µg
- Iron, Fe 2.7 mg
- Calcium, Ca 5 mg
Fatty acids
- Sum of saturated fatty acids 2.3 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 1.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency