Textured fungal protein stew Indonesian style w/ mango chutney
Compare with another food Protein 34% Fett 36% Kolhydrater 30%
145 kcal per 100 g
8.3 g Protein
8.6 g Fat
7.2 g Carbohydrates
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 0.02 µg
- Vitamin C 15.7 mg
- Vitamin B-6 0.1 mg
- Vitamin B-12 0.11 µg
- Retinol equivalents 76 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.19 mg
- Retinol 66.3 µg
- Niacin equivalents 2.04 NE/mg
- Niacin 0.58 mg
- Folate, total 62.4 µg
Minerals
- Zinc, Zn 3.5 mg
- Selenium, Se 0.4 µg
- Phosphorus, P 145 mg
- Salt, NaCl 0.3 g
- Sodium, Na 125 mg
- Magnesium, Mg 25 mg
- Potassium, K 154 mg
- Iodide, I 4 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 119 mg
Fatty acids
- Sum of saturated fatty acids 5.1 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 2.1 g
- Fatty acids 4:0-10:0 0.6 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency