Tilapia raw
Compare with another food Protein 92% Fett 8% Kolhydrater 0%
87 kcal per 100 g
17.9 g Protein
1.6 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 24.3 µg
- Vitamin C 0 mg
- Vitamin B-6 0.18 mg
- Vitamin B-12 1.05 µg
- Retinol equivalents 1 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.04 mg
- Retinol 1 µg
- Niacin equivalents 7.2 NE/mg
- Niacin 3.96 mg
- Folate, total 24 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 27.8 µg
- Phosphorus, P 181 mg
- Salt, NaCl 0.1 g
- Sodium, Na 27 mg
- Magnesium, Mg 28 mg
- Potassium, K 353 mg
- Iodide, I 4 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 18 mg
Fatty acids
- Sum of saturated fatty acids 0.4 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 0.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency