Tiramisu homemade
Compare with another food Protein 15% Fett 32% Kolhydrater 53%
232 kcal per 100 g
6 g Protein
12.6 g Fat
21 g Carbohydrates
Vitamins
- Vitamin E 1.2 mg
- Vitamin D 0.32 µg
- Vitamin C 0.2 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 0.32 µg
- Retinol equivalents 142.4 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.19 mg
- Retinol 138.5 µg
- Niacin equivalents 2.77 NE/mg
- Niacin 1.36 mg
- Folate, total 19.2 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 6.4 µg
- Phosphorus, P 110 mg
- Salt, NaCl 0.6 g
- Sodium, Na 244 mg
- Magnesium, Mg 25 mg
- Potassium, K 100 mg
- Iodide, I 14.3 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 89 mg
Fatty acids
- Sum of saturated fatty acids 7.5 g
- Sum of polyunsaturated fatty acids 0.6 g
- Sum of monounsaturated fatty acids 3.5 g
- Fatty acids 4:0-10:0 0.9 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency