Toast w/ cheese ham
Compare with another food Protein 29% Fett 27% Kolhydrater 44%
282 kcal per 100 g
15.2 g Protein
14 g Fat
22.8 g Carbohydrates
Vitamins
- Vitamin E 1 mg
- Vitamin D 0.19 µg
- Vitamin C 0 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 0.48 µg
- Retinol equivalents 127.1 RE/µg
- Thiamin 0.19 mg
- Riboflavin 0.14 mg
- Retinol 121.8 µg
- Niacin equivalents 4.88 NE/mg
- Niacin 1.8 mg
- Folate, total 14.3 µg
Minerals
- Zinc, Zn 1.6 mg
- Selenium, Se 6.2 µg
- Phosphorus, P 227 mg
- Salt, NaCl 1.6 g
- Sodium, Na 636 mg
- Magnesium, Mg 23 mg
- Potassium, K 142 mg
- Iodide, I 3.7 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 220 mg
Fatty acids
- Sum of saturated fatty acids 7.3 g
- Sum of polyunsaturated fatty acids 1.2 g
- Sum of monounsaturated fatty acids 4.2 g
- Fatty acids 4:0-10:0 0.8 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency