Tofu bean curd
Compare with another food Protein 55% Fett 35% Kolhydrater 10%
70 kcal per 100 g
6.6 g Protein
4.2 g Fat
1.2 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.05 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.03 mg
- Retinol 0 µg
- Niacin equivalents 1.2 NE/mg
- Niacin 0.1 mg
- Folate, total 12 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 4 µg
- Phosphorus, P 110 mg
- Salt, NaCl 0.2 g
- Sodium, Na 59 mg
- Magnesium, Mg 130 mg
- Potassium, K 140 mg
- Iodide, I 5 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 86 mg
Fatty acids
- Sum of saturated fatty acids 0.6 g
- Sum of polyunsaturated fatty acids 2.4 g
- Sum of monounsaturated fatty acids 1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency