Top round steak fried (thin slices)
Compare with another food Protein 94% Fett 6% Kolhydrater 0%
130 kcal per 100 g
27.8 g Protein
1.9 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.26 mg
- Vitamin B-12 0.89 µg
- Retinol equivalents 5.4 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.18 mg
- Retinol 3.4 µg
- Niacin equivalents 11.93 NE/mg
- Niacin 6.88 mg
- Folate, total 4.1 µg
Minerals
- Zinc, Zn 5 mg
- Selenium, Se 11.1 µg
- Phosphorus, P 234 mg
- Salt, NaCl 0.2 g
- Sodium, Na 84 mg
- Magnesium, Mg 28 mg
- Potassium, K 287 mg
- Iodide, I 5.5 µg
- Iron, Fe 3.4 mg
- Calcium, Ca 5 mg
Fatty acids
- Sum of saturated fatty acids 0.8 g
- Sum of polyunsaturated fatty acids 0.1 g
- Sum of monounsaturated fatty acids 0.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency