Tuna in oil canned drained
Compare with another food Protein 72% Fett 28% Kolhydrater 0%
189 kcal per 100 g
24.9 g Protein
9.9 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 5.5 mg
- Vitamin D 4.42 µg
- Vitamin C 0 mg
- Vitamin B-6 0.65 mg
- Vitamin B-12 2.69 µg
- Retinol equivalents 5.9 RE/µg
- Thiamin 0.01 mg
- Riboflavin 0.09 mg
- Retinol 5.9 µg
- Niacin equivalents 18.1 NE/mg
- Niacin 13.5 mg
- Folate, total 14 µg
Minerals
- Zinc, Zn 0.8 mg
- Selenium, Se 86.6 µg
- Phosphorus, P 224 mg
- Salt, NaCl 1 g
- Sodium, Na 406 mg
- Magnesium, Mg 32 mg
- Potassium, K 230 mg
- Iodide, I 26 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 17 mg
Fatty acids
- Sum of saturated fatty acids 1.2 g
- Sum of polyunsaturated fatty acids 5.3 g
- Sum of monounsaturated fatty acids 2.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.2 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency