Tuna mix w/ mayonnaise homemade
Compare with another food Protein 45% Fett 44% Kolhydrater 10%
182 kcal per 100 g
13.3 g Protein
13 g Fat
3 g Carbohydrates
Vitamins
- Vitamin E 3.2 mg
- Vitamin D 2.05 µg
- Vitamin C 1.5 mg
- Vitamin B-6 0.25 mg
- Vitamin B-12 1.33 µg
- Retinol equivalents 15.7 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.08 mg
- Retinol 14.2 µg
- Niacin equivalents 8.36 NE/mg
- Niacin 5.85 mg
- Folate, total 7.8 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 37.3 µg
- Phosphorus, P 132 mg
- Salt, NaCl 1.7 g
- Sodium, Na 670 mg
- Magnesium, Mg 20 mg
- Potassium, K 170 mg
- Iodide, I 57.4 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 40 mg
Fatty acids
- Sum of saturated fatty acids 1.8 g
- Sum of polyunsaturated fatty acids 3.3 g
- Sum of monounsaturated fatty acids 7.1 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency