Tuna yellowfin raw
Compare with another food Protein 95% Fett 3% Kolhydrater 2%
95 kcal per 100 g
21.7 g Protein
0.6 g Fat
0.5 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 5.31 µg
- Vitamin C 0 mg
- Vitamin B-6 0.45 mg
- Vitamin B-12 1.26 µg
- Retinol equivalents 25.7 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0 mg
- Retinol 25.7 µg
- Niacin equivalents 16.2 NE/mg
- Niacin 12.6 mg
- Folate, total 4.6 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 65 µg
- Phosphorus, P 260 mg
- Salt, NaCl 1.1 g
- Sodium, Na 430 mg
- Magnesium, Mg 33 mg
- Potassium, K 360 mg
- Iodide, I 10 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 4 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 0.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency