Turbot poached w/ salt
Compare with another food Protein 91% Fett 9% Kolhydrater 0%
137 kcal per 100 g
27.6 g Protein
2.8 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1.3 mg
- Vitamin D 2.7 µg
- Vitamin C 0 mg
- Vitamin B-6 0.25 mg
- Vitamin B-12 1.08 µg
- Retinol equivalents 23.2 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.17 mg
- Retinol 23.2 µg
- Niacin equivalents 10.03 NE/mg
- Niacin 4.96 mg
- Folate, total 15.5 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 41.4 µg
- Phosphorus, P 264 mg
- Salt, NaCl 1.5 g
- Sodium, Na 597 mg
- Magnesium, Mg 75 mg
- Potassium, K 360 mg
- Iodide, I 109.5 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 30 mg
Fatty acids
- Sum of saturated fatty acids 0.6 g
- Sum of polyunsaturated fatty acids 1.4 g
- Sum of monounsaturated fatty acids 0.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0.3 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency