Turkey boiled
Compare with another food Protein 80% Fett 20% Kolhydrater 0%
139 kcal per 100 g
22 g Protein
5.6 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0 mg
- Vitamin D 1.26 µg
- Vitamin C 0 mg
- Vitamin B-6 0.46 mg
- Vitamin B-12 0.4 µg
- Retinol equivalents 9 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.18 mg
- Retinol 9 µg
- Niacin equivalents 9.43 NE/mg
- Niacin 5.4 mg
- Folate, total 7 µg
Minerals
- Zinc, Zn 2.4 mg
- Selenium, Se 5 µg
- Phosphorus, P 199 mg
- Salt, NaCl 1.4 g
- Sodium, Na 580 mg
- Magnesium, Mg 26 mg
- Potassium, K 245 mg
- Iodide, I 2.2 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 5 mg
Fatty acids
- Sum of saturated fatty acids 1.9 g
- Sum of polyunsaturated fatty acids 1.6 g
- Sum of monounsaturated fatty acids 1.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.2 g
Vitamins
Minerals
Source: Swedish Food Agency