Veal schnitzel fried
Compare with another food Protein 50% Fett 26% Kolhydrater 24%
211 kcal per 100 g
19.9 g Protein
10.1 g Fat
9.6 g Carbohydrates
Vitamins
- Vitamin E 2.4 mg
- Vitamin D 0.53 µg
- Vitamin C 0.1 mg
- Vitamin B-6 0.19 mg
- Vitamin B-12 0.93 µg
- Retinol equivalents 60.5 RE/µg
- Thiamin 0.08 mg
- Riboflavin 0.14 mg
- Retinol 50.9 µg
- Niacin equivalents 8.96 NE/mg
- Niacin 5.28 mg
- Folate, total 16.5 µg
Minerals
- Zinc, Zn 3.1 mg
- Selenium, Se 7.3 µg
- Phosphorus, P 211 mg
- Salt, NaCl 1.3 g
- Sodium, Na 545 mg
- Magnesium, Mg 25 mg
- Potassium, K 266 mg
- Iodide, I 59.5 µg
- Iron, Fe 1.8 mg
- Calcium, Ca 23 mg
Fatty acids
- Sum of saturated fatty acids 1.8 g
- Sum of polyunsaturated fatty acids 2.3 g
- Sum of monounsaturated fatty acids 5.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency