Veal thin flank raw
Compare with another food Protein 63% Fett 37% Kolhydrater 0%
173 kcal per 100 g
18.7 g Protein
11 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0.3 µg
- Vitamin C 0 mg
- Vitamin B-6 0.4 mg
- Vitamin B-12 1.3 µg
- Retinol equivalents 29.3 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.17 mg
- Retinol 29 µg
- Niacin equivalents 9.43 NE/mg
- Niacin 6 mg
- Folate, total 5 µg
Minerals
- Zinc, Zn 4.2 mg
- Selenium, Se 6 µg
- Phosphorus, P 168 mg
- Salt, NaCl 0.2 g
- Sodium, Na 70 mg
- Magnesium, Mg 20 mg
- Potassium, K 320 mg
- Iodide, I 1.7 µg
- Iron, Fe 1.7 mg
- Calcium, Ca 14 mg
Fatty acids
- Sum of saturated fatty acids 4.3 g
- Sum of polyunsaturated fatty acids 1.1 g
- Sum of monounsaturated fatty acids 5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.2 g
Vitamins
Minerals
Source: Swedish Food Agency