Veal tongue raw
Compare with another food Protein 62% Fett 38% Kolhydrater 0%
152 kcal per 100 g
16.2 g Protein
9.8 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0.3 µg
- Vitamin C 0 mg
- Vitamin B-6 0.12 mg
- Vitamin B-12 4 µg
- Retinol equivalents 11.6 RE/µg
- Thiamin 0.08 mg
- Riboflavin 0.28 mg
- Retinol 10 µg
- Niacin equivalents 5.97 NE/mg
- Niacin 3 mg
- Folate, total 19 µg
Minerals
- Zinc, Zn 3.4 mg
- Selenium, Se 2 µg
- Phosphorus, P 185 mg
- Salt, NaCl 0.2 g
- Sodium, Na 93 mg
- Magnesium, Mg 17 mg
- Potassium, K 240 mg
- Iodide, I 2.3 µg
- Iron, Fe 2 mg
- Calcium, Ca 9 mg
Fatty acids
- Sum of saturated fatty acids 4 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 4.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency