Vegetable stew w/ curry
Compare with another food Protein 12% Fett 54% Kolhydrater 34%
104 kcal per 100 g
1.8 g Protein
8.2 g Fat
5.2 g Carbohydrates
Vitamins
- Vitamin E 1.2 mg
- Vitamin D 0.03 µg
- Vitamin C 25.7 mg
- Vitamin B-6 0.13 mg
- Vitamin B-12 0.1 µg
- Retinol equivalents 95.5 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.1 mg
- Retinol 62.2 µg
- Niacin equivalents 0.99 NE/mg
- Niacin 0.65 mg
- Folate, total 25 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 2.5 µg
- Phosphorus, P 42 mg
- Salt, NaCl 1.2 g
- Sodium, Na 479 mg
- Magnesium, Mg 11 mg
- Potassium, K 172 mg
- Iodide, I 62.8 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 46 mg
Fatty acids
- Sum of saturated fatty acids 4.7 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 2.3 g
- Fatty acids 4:0-10:0 0.5 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency