Vendace raw
Compare with another food Protein 75% Fett 25% Kolhydrater 0%
135 kcal per 100 g
19 g Protein
6.5 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1.5 mg
- Vitamin D 4 µg
- Vitamin C 0 mg
- Vitamin B-6 0.12 mg
- Vitamin B-12 4 µg
- Retinol equivalents 8 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.07 mg
- Retinol 8 µg
- Niacin equivalents 7.48 NE/mg
- Niacin 4 mg
- Folate, total 9 µg
Minerals
- Zinc, Zn 4 mg
- Selenium, Se 26 µg
- Phosphorus, P 265 mg
- Salt, NaCl 0.1 g
- Sodium, Na 56 mg
- Magnesium, Mg 25 mg
- Potassium, K 330 mg
- Iodide, I 25.9 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 89 mg
Fatty acids
- Sum of saturated fatty acids 1.8 g
- Sum of polyunsaturated fatty acids 2.5 g
- Sum of monounsaturated fatty acids 1.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.7 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0.5 g
- Fatty acid 20:4 0.2 g
Vitamins
Minerals
Source: Swedish Food Agency