Vol-au-vent w/ shrimps in white roux sauce
Compare with another food Protein 14% Fett 32% Kolhydrater 54%
249 kcal per 100 g
6.3 g Protein
14 g Fat
24 g Carbohydrates
Vitamins
- Vitamin E 2.7 mg
- Vitamin D 0.8 µg
- Vitamin C 1.6 mg
- Vitamin B-6 0.03 mg
- Vitamin B-12 0.82 µg
- Retinol equivalents 115.9 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.04 mg
- Retinol 104.4 µg
- Niacin equivalents 1.65 NE/mg
- Niacin 0.47 mg
- Folate, total 10 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 7.9 µg
- Phosphorus, P 72 mg
- Salt, NaCl 1.4 g
- Sodium, Na 572 mg
- Magnesium, Mg 15 mg
- Potassium, K 79 mg
- Iodide, I 44 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 24 mg
Fatty acids
- Sum of saturated fatty acids 5.8 g
- Sum of polyunsaturated fatty acids 2.3 g
- Sum of monounsaturated fatty acids 5.2 g
- Fatty acids 4:0-10:0 0.4 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency