Waffle w/ egg
Compare with another food Protein 13% Fett 39% Kolhydrater 49%
248 kcal per 100 g
5.2 g Protein
16.1 g Fat
20.2 g Carbohydrates
Vitamins
- Vitamin E 1 mg
- Vitamin D 0.71 µg
- Vitamin C 0.9 mg
- Vitamin B-6 0.05 mg
- Vitamin B-12 0.35 µg
- Retinol equivalents 136 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.11 mg
- Retinol 130 µg
- Niacin equivalents 1.38 NE/mg
- Niacin 0.26 mg
- Folate, total 13.3 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 5.6 µg
- Phosphorus, P 171 mg
- Salt, NaCl 0.7 g
- Sodium, Na 292 mg
- Magnesium, Mg 12 mg
- Potassium, K 137 mg
- Iodide, I 34.5 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 112 mg
Fatty acids
- Sum of saturated fatty acids 10.2 g
- Sum of polyunsaturated fatty acids 0.9 g
- Sum of monounsaturated fatty acids 3.9 g
- Fatty acids 4:0-10:0 1.5 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency