Waffle w/o egg
Compare with another food Protein 7% Fett 50% Kolhydrater 43%
322 kcal per 100 g
3.3 g Protein
24.8 g Fat
21.4 g Carbohydrates
Vitamins
- Vitamin E 1.3 mg
- Vitamin D 0.93 µg
- Vitamin C 0.8 mg
- Vitamin B-6 0.03 mg
- Vitamin B-12 0.15 µg
- Retinol equivalents 225.2 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.05 mg
- Retinol 210.8 µg
- Niacin equivalents 0.87 NE/mg
- Niacin 0.26 mg
- Folate, total 7.7 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 3.4 µg
- Phosphorus, P 60 mg
- Salt, NaCl 0.1 g
- Sodium, Na 53 mg
- Magnesium, Mg 9 mg
- Potassium, K 92 mg
- Iodide, I 7.3 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 41 mg
Fatty acids
- Sum of saturated fatty acids 14.6 g
- Sum of polyunsaturated fatty acids 1.6 g
- Sum of monounsaturated fatty acids 6.8 g
- Fatty acids 4:0-10:0 1.5 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency