Svenska

Wheat rusks

Analysed

Compare with another food
419 kcal per 100 g
10.3 g Protein
9.2 g Fat
70.7 g Carbohydrates

Vitamins

  • Vitamin E 1.8 mg
  • Vitamin D 0.21 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.3 mg
  • Vitamin B-12 0.18 µg
  • Retinol equivalents 28.7 RE/µg
  • Thiamin 0.18 mg
  • Riboflavin 0.17 mg
  • Retinol 28.2 µg
  • Niacin equivalents 5.4 NE/mg
  • Niacin 3.68 mg
  • Folate, total 48.2 µg

Minerals

  • Zinc, Zn 1 mg
  • Selenium, Se 4.5 µg
  • Phosphorus, P 118 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 284 mg
  • Magnesium, Mg 29 mg
  • Potassium, K 204 mg
  • Iodide, I 3 µg
  • Iron, Fe 1.3 mg
  • Calcium, Ca 27 mg

Fatty acids

  • Sum of saturated fatty acids 1.3 g
  • Sum of polyunsaturated fatty acids 1.8 g
  • Sum of monounsaturated fatty acids 5.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.21 µg
Vitamin C
0 mg
Vitamin B-6
0.3 mg
Vitamin B-12
0.18 µg
Retinol equivalents
28.7 RE/µg

Minerals

Zinc, Zn
1 mg
Selenium, Se
4.5 µg
Phosphorus, P
118 mg
Magnesium, Mg
29 mg
Potassium, K
204 mg
Iron, Fe
1.3 mg
Calcium, Ca
27 mg

Source: Swedish Food Agency