White fish breaded and pan-fried
Compare with another food Protein 50% Fett 29% Kolhydrater 22%
193 kcal per 100 g
17.5 g Protein
10.2 g Fat
7.6 g Carbohydrates
Vitamins
- Vitamin E 3.1 mg
- Vitamin D 0.98 µg
- Vitamin C 0.3 mg
- Vitamin B-6 0.17 mg
- Vitamin B-12 1.02 µg
- Retinol equivalents 69.1 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.14 mg
- Retinol 59.3 µg
- Niacin equivalents 5.09 NE/mg
- Niacin 1.83 mg
- Folate, total 19.5 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 23.6 µg
- Phosphorus, P 216 mg
- Salt, NaCl 2.1 g
- Sodium, Na 836 mg
- Magnesium, Mg 31 mg
- Potassium, K 328 mg
- Iodide, I 107.8 µg
- Iron, Fe 0.7 mg
- Calcium, Ca 24 mg
Fatty acids
- Sum of saturated fatty acids 1.8 g
- Sum of polyunsaturated fatty acids 2.6 g
- Sum of monounsaturated fatty acids 5.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency