White fish w/ breadcrumbs butter parsley baked in oven e.g. fisk Björkeby
Compare with another food Protein 40% Fett 34% Kolhydrater 26%
258 kcal per 100 g
17.8 g Protein
15.3 g Fat
11.5 g Carbohydrates
Vitamins
- Vitamin E 1.4 mg
- Vitamin D 1.04 µg
- Vitamin C 2.7 mg
- Vitamin B-6 0.09 mg
- Vitamin B-12 0.9 µg
- Retinol equivalents 104.6 RE/µg
- Thiamin 0.08 mg
- Riboflavin 0.08 mg
- Retinol 92.5 µg
- Niacin equivalents 5.27 NE/mg
- Niacin 2.07 mg
- Folate, total 20.9 µg
Minerals
- Zinc, Zn 0.7 mg
- Selenium, Se 24.3 µg
- Phosphorus, P 214 mg
- Salt, NaCl 1.3 g
- Sodium, Na 507 mg
- Magnesium, Mg 35 mg
- Potassium, K 315 mg
- Iodide, I 142.3 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 36 mg
Fatty acids
- Sum of saturated fatty acids 8.9 g
- Sum of polyunsaturated fatty acids 1.1 g
- Sum of monounsaturated fatty acids 4.1 g
- Fatty acids 4:0-10:0 1.2 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency