Whitefish breaded fried
Compare with another food Protein 61% Fett 23% Kolhydrater 16%
198 kcal per 100 g
23.3 g Protein
8.8 g Fat
6.3 g Carbohydrates
Vitamins
- Vitamin E 2.9 mg
- Vitamin D 7.33 µg
- Vitamin C 0.1 mg
- Vitamin B-6 0.43 mg
- Vitamin B-12 1.93 µg
- Retinol equivalents 42.8 RE/µg
- Thiamin 0.1 mg
- Riboflavin 0.09 mg
- Retinol 31.7 µg
- Niacin equivalents 10.73 NE/mg
- Niacin 6.45 mg
- Folate, total 18 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 28.1 µg
- Phosphorus, P 284 mg
- Salt, NaCl 1.5 g
- Sodium, Na 601 mg
- Magnesium, Mg 34 mg
- Potassium, K 452 mg
- Iodide, I 80.1 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 23 mg
Fatty acids
- Sum of saturated fatty acids 1.1 g
- Sum of polyunsaturated fatty acids 2.4 g
- Sum of monounsaturated fatty acids 4.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency