Whitefish gutted smoked
Compare with another food Protein 81% Fett 19% Kolhydrater 0%
132 kcal per 100 g
21.8 g Protein
5 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1.1 mg
- Vitamin D 10.6 µg
- Vitamin C 0 mg
- Vitamin B-6 0.25 mg
- Vitamin B-12 4.8 µg
- Retinol equivalents 21 RE/µg
- Thiamin 0.11 mg
- Riboflavin 0.13 mg
- Retinol 21 µg
- Niacin equivalents 7.1 NE/mg
- Niacin 3.1 mg
- Folate, total 4.6 µg
Minerals
- Zinc, Zn 1 mg
- Selenium, Se 38.3 µg
- Phosphorus, P 274 mg
- Salt, NaCl 2.7 g
- Sodium, Na 1090 mg
- Magnesium, Mg 33 mg
- Potassium, K 202 mg
- Iodide, I 11 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 29 mg
Fatty acids
- Sum of saturated fatty acids 1.1 g
- Sum of polyunsaturated fatty acids 1.9 g
- Sum of monounsaturated fatty acids 1.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.6 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0.3 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency