Whitefish poached w/ salt
Compare with another food Protein 97% Fett 3% Kolhydrater 0%
145 kcal per 100 g
33.7 g Protein
1 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 10.32 µg
- Vitamin C 0 mg
- Vitamin B-6 0.58 mg
- Vitamin B-12 3.37 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.12 mg
- Riboflavin 0.06 mg
- Retinol 0 µg
- Niacin equivalents 16.12 NE/mg
- Niacin 10.03 mg
- Folate, total 14.7 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 40.1 µg
- Phosphorus, P 401 mg
- Salt, NaCl 1.2 g
- Sodium, Na 466 mg
- Magnesium, Mg 46 mg
- Potassium, K 587 mg
- Iodide, I 68 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 21 mg
Fatty acids
- Sum of saturated fatty acids 0.2 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 0.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.2 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.1 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency