Whitefish raw
Compare with another food Protein 97% Fett 3% Kolhydrater 0%
90 kcal per 100 g
20.9 g Protein
0.6 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 8 µg
- Vitamin C 0 mg
- Vitamin B-6 0.51 mg
- Vitamin B-12 3.22 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.1 mg
- Riboflavin 0.06 mg
- Retinol 0 µg
- Niacin equivalents 10 NE/mg
- Niacin 6.22 mg
- Folate, total 10.7 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 24.9 µg
- Phosphorus, P 248 mg
- Salt, NaCl 0.1 g
- Sodium, Na 42 mg
- Magnesium, Mg 28 mg
- Potassium, K 485 mg
- Iodide, I 11 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 12 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 0.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency