Whitefish roe
Compare with another food Protein 57% Fett 26% Kolhydrater 16%
185 kcal per 100 g
20 g Protein
9.1 g Fat
5.7 g Carbohydrates
Vitamins
- Vitamin E 10.5 mg
- Vitamin D 17.05 µg
- Vitamin C 0 mg
- Vitamin B-6 0.09 mg
- Vitamin B-12 35.4 µg
- Retinol equivalents 14.6 RE/µg
- Thiamin 0.33 mg
- Riboflavin 0.48 mg
- Retinol 14.6 µg
- Niacin equivalents 3.8 NE/mg
- Niacin 0.45 mg
- Folate, total 37.4 µg
Minerals
- Zinc, Zn 2.7 mg
- Selenium, Se 98.2 µg
- Phosphorus, P 313 mg
- Salt, NaCl 2.8 g
- Sodium, Na 1100 mg
- Magnesium, Mg 36 mg
- Potassium, K 76 mg
- Iodide, I 26.2 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 36 mg
Fatty acids
- Sum of saturated fatty acids 1.8 g
- Sum of polyunsaturated fatty acids 3.2 g
- Sum of monounsaturated fatty acids 3.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 1 g
- DPA (Fatty acid 22:5) 0.2 g
- EPA (Fatty acid 20:5) 0.9 g
- Fatty acid 20:4 0.3 g
Vitamins
Minerals
Source: Swedish Food Agency