Whiting fillet breaded fried
Compare with another food Protein 58% Fett 25% Kolhydrater 18%
190 kcal per 100 g
20.8 g Protein
8.9 g Fat
6.3 g Carbohydrates
Vitamins
- Vitamin E 2.7 mg
- Vitamin D 1.01 µg
- Vitamin C 0.1 mg
- Vitamin B-6 0.17 mg
- Vitamin B-12 0.58 µg
- Retinol equivalents 46.3 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.09 mg
- Retinol 35.1 µg
- Niacin equivalents 6.06 NE/mg
- Niacin 2.17 mg
- Folate, total 19.3 µg
Minerals
- Zinc, Zn 0.7 mg
- Selenium, Se 28.4 µg
- Phosphorus, P 219 mg
- Salt, NaCl 1.5 g
- Sodium, Na 615 mg
- Magnesium, Mg 30 mg
- Potassium, K 356 mg
- Iodide, I 355.7 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 62 mg
Fatty acids
- Sum of saturated fatty acids 1.1 g
- Sum of polyunsaturated fatty acids 2.4 g
- Sum of monounsaturated fatty acids 4.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency