Whiting poached w/ salt
Compare with another food Protein 97% Fett 3% Kolhydrater 0%
132 kcal per 100 g
30.2 g Protein
1 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0.92 µg
- Vitamin C 0 mg
- Vitamin B-6 0.21 mg
- Vitamin B-12 0.86 µg
- Retinol equivalents 4.9 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.06 mg
- Retinol 4.9 µg
- Niacin equivalents 8.83 NE/mg
- Niacin 3.3 mg
- Folate, total 16.8 µg
Minerals
- Zinc, Zn 0.8 mg
- Selenium, Se 41.2 µg
- Phosphorus, P 302 mg
- Salt, NaCl 1.2 g
- Sodium, Na 489 mg
- Magnesium, Mg 40 mg
- Potassium, K 458 mg
- Iodide, I 509.6 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 84 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 0.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.1 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency