Wild boar steak raw
Compare with another food Protein 95% Fett 5% Kolhydrater 0%
105 kcal per 100 g
23 g Protein
1.3 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.6 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.59 mg
- Vitamin B-12 1.33 µg
- Retinol equivalents 2.3 RE/µg
- Thiamin 1.64 mg
- Riboflavin 0.46 mg
- Retinol 2.3 µg
- Niacin equivalents 11.4 NE/mg
- Niacin 7.19 mg
- Folate, total 0.8 µg
Minerals
- Zinc, Zn 2.5 mg
- Selenium, Se 13.9 µg
- Phosphorus, P 230 mg
- Salt, NaCl 0.2 g
- Sodium, Na 65 mg
- Magnesium, Mg 27 mg
- Potassium, K 380 mg
- Iodide, I 2.8 µg
- Iron, Fe 2.4 mg
- Calcium, Ca 4 mg
Fatty acids
- Sum of saturated fatty acids 0.4 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 0.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency