Yam boiled w/o salt
Compare with another food Protein 5% Fett 1% Kolhydrater 94%
124 kcal per 100 g
1.6 g Protein
0.2 g Fat
27.4 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0 µg
- Vitamin C 12 mg
- Vitamin B-6 0.23 mg
- Vitamin B-12 0 µg
- Retinol equivalents 6.1 RE/µg
- Thiamin 0.1 mg
- Riboflavin 0.03 mg
- Retinol 0 µg
- Niacin equivalents 0.9 NE/mg
- Niacin 0.6 mg
- Folate, total 16 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 1 µg
- Phosphorus, P 34 mg
- Salt, NaCl 0 g
- Sodium, Na 0 mg
- Magnesium, Mg 16 mg
- Potassium, K 271 mg
- Iodide, I 1 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 3 mg
Fatty acids
- Sum of saturated fatty acids 0 g
- Sum of polyunsaturated fatty acids 0.1 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency