Yoghurt plain 10% fat
Compare with another food Protein 21% Fett 49% Kolhydrater 30%
109 kcal per 100 g
3.6 g Protein
8.3 g Fat
5.2 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 0.2 µg
- Retinol equivalents 91.2 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.18 mg
- Retinol 88.6 µg
- Niacin equivalents 1 NE/mg
- Niacin 0.13 mg
- Folate, total 13.2 µg
Minerals
- Zinc, Zn 1.2 mg
- Selenium, Se 0 µg
- Phosphorus, P 101 mg
- Salt, NaCl 0.1 g
- Sodium, Na 43 mg
- Magnesium, Mg 12 mg
- Potassium, K 157 mg
- Iodide, I 15.6 µg
- Iron, Fe 0 mg
- Calcium, Ca 122 mg
Fatty acids
- Sum of saturated fatty acids 5.3 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 2 g
- Fatty acids 4:0-10:0 0.6 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency