Yoghurt plain 3% fat fortified
Compare with another food Protein 32% Fett 25% Kolhydrater 42%
56 kcal per 100 g
3.4 g Protein
2.7 g Fat
4.5 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 1 µg
- Vitamin C 0 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 0.21 µg
- Retinol equivalents 24.1 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.14 mg
- Retinol 23 µg
- Niacin equivalents 0.9 NE/mg
- Niacin 0.11 mg
- Folate, total 13.8 µg
Minerals
- Zinc, Zn 1.6 mg
- Selenium, Se 0 µg
- Phosphorus, P 91 mg
- Salt, NaCl 0.1 g
- Sodium, Na 38 mg
- Magnesium, Mg 11 mg
- Potassium, K 162 mg
- Iodide, I 8 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 116 mg
Fatty acids
- Sum of saturated fatty acids 1.8 g
- Sum of polyunsaturated fatty acids 0.1 g
- Sum of monounsaturated fatty acids 0.6 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency