Ajvar relish

Analysed

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Portion (Amount)

g 70 kcal · 1.2 g Protein · 3.5 g Fat · 6.9 g Carbohydrates · 3.2 g Fibre

Protein 8% Fat 49% Carbs 43%

of energy

70 kcal per 100 g

1.2 g Protein

3.5 g Fat

6.9 g Carbohydrates

Fibre 3.2 g
Sugar 7.6 g
Saturated fat 0.4 g
Salt 1.2 g
Water 83.4 g

Vitamins

Vitamin E 5.4 mg
Vitamin D 0 µg
Vitamin C 60.7 mg
Vitamin B-6 0.59 mg
Vitamin B-12 0 µg
Retinol equivalents 211 RE/µg
Thiamin 0.03 mg
Riboflavin 0.2 mg
Retinol 4 µg
Niacin equivalents 1.4 NE/mg
Niacin 1.2 mg
Folate, total 51.7 µg

Minerals

Zinc, Zn 0.2 mg
Selenium, Se 0.3 µg
Phosphorus, P 27 mg
Salt, NaCl 1.2 g
Sodium, Na 493 mg
Magnesium, Mg 12 mg
Potassium, K 228 mg
Iodide, I 8 µg
Iron, Fe 0.9 mg
Calcium, Ca 11 mg

Fatty acids

Sum of saturated fatty acids 0.4 g
Sum of polyunsaturated fatty acids 1.6 g
Sum of monounsaturated fatty acids 0.8 g
Fatty acids 4:0-10:0 0 g
DHA (Fatty acid 22:6) 0 g
DPA (Fatty acid 22:5) 0 g
EPA (Fatty acid 20:5) 0 g
Fatty acid 20:4 0 g

Vitamins

Vitamin D

0 µg (0%)

Vitamin C

60.7 mg (81%)

Vitamin B-6

0.59 mg (42%)

Vitamin B-12

0 µg (0%)

Retinol equivalents

211 RE/µg (23%)

Minerals

Zinc, Zn

0.2 mg (2%)

Selenium, Se

0.3 µg (1%)

Phosphorus, P

27 mg (5%)

Magnesium, Mg

12 mg (3%)

Potassium, K

228 mg (7%)

Iron, Fe

0.9 mg (6%)

Calcium, Ca

11 mg (1%)

Source: Swedish Food Agency