Alfalfa sprouts

Analysed · Scientific name: Medicago sativa subsp. sativa

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Portion (Amount)

g 32 kcal · 4.0 g Protein · 0.7 g Fat · 0.9 g Carbohydrates · 3.0 g Fibre

Protein 62% Fat 24% Carbs 14%

of energy

32 kcal per 100 g

4 g Protein

0.7 g Fat

0.9 g Carbohydrates

Fibre 3 g
Sugar 0.8 g
Saturated fat 0.1 g
Salt 0 g
Water 91 g

Vitamins

Vitamin E 0.2 mg
Vitamin D 0 µg
Vitamin C 8 mg
Vitamin B-6 0.03 mg
Vitamin B-12 0 µg
Retinol equivalents 8 RE/µg
Thiamin 0.08 mg
Riboflavin 0.13 mg
Retinol 0 µg
Niacin equivalents 1.17 NE/mg
Niacin 0.5 mg
Folate, total 36 µg

Minerals

Zinc, Zn 0.9 mg
Selenium, Se 1 µg
Phosphorus, P 70 mg
Salt, NaCl 0 g
Sodium, Na 6 mg
Magnesium, Mg 27 mg
Potassium, K 79 mg
Iodide, I 1 µg
Iron, Fe 1 mg
Calcium, Ca 32 mg

Fatty acids

Sum of saturated fatty acids 0.1 g
Sum of polyunsaturated fatty acids 0.4 g
Sum of monounsaturated fatty acids 0.1 g
Fatty acids 4:0-10:0 0 g
DHA (Fatty acid 22:6) 0 g
DPA (Fatty acid 22:5) 0 g
EPA (Fatty acid 20:5) 0 g
Fatty acid 20:4 0 g

Vitamins

Vitamin D

0 µg (0%)

Vitamin C

8 mg (11%)

Vitamin B-6

0.03 mg (2%)

Vitamin B-12

0 µg (0%)

Retinol equivalents

8 RE/µg (1%)

Minerals

Zinc, Zn

0.9 mg (9%)

Selenium, Se

1 µg (2%)

Phosphorus, P

70 mg (12%)

Magnesium, Mg

27 mg (8%)

Potassium, K

79 mg (2%)

Iron, Fe

1 mg (7%)

Calcium, Ca

32 mg (4%)

Source: Swedish Food Agency