Almond cookie bittersweet e.g. mandelkubb

Analysed

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Portion (Amount)

g 397 kcal · 6.1 g Protein · 13.6 g Fat · 61.3 g Carbohydrates · 1.7 g Fibre

Protein 6% Fat 31% Carbs 63%

of energy

397 kcal per 100 g

6.1 g Protein

13.6 g Fat

61.3 g Carbohydrates

Fibre 1.7 g
Sugar 26.8 g
Saturated fat 6.3 g
Salt 0.6 g
Water 16.3 g

Vitamins

Vitamin E 1.8 mg
Vitamin D 1.25 µg
Vitamin C 0 mg
Vitamin B-6 0.17 mg
Vitamin B-12 0.12 µg
Retinol equivalents 152 RE/µg
Thiamin 0.03 mg
Riboflavin 0.07 mg
Retinol 142 µg
Niacin equivalents 3.4 NE/mg
Niacin 1.91 mg
Folate, total 15.2 µg

Minerals

Zinc, Zn 0.5 mg
Selenium, Se 2.9 µg
Phosphorus, P 151 mg
Salt, NaCl 0.6 g
Sodium, Na 234 mg
Magnesium, Mg 16 mg
Potassium, K 104 mg
Iodide, I 4 µg
Iron, Fe 0.8 mg
Calcium, Ca 34 mg

Fatty acids

Sum of saturated fatty acids 6.3 g
Sum of polyunsaturated fatty acids 1.9 g
Sum of monounsaturated fatty acids 4.8 g
Fatty acids 4:0-10:0 0.3 g
DHA (Fatty acid 22:6) 0 g
DPA (Fatty acid 22:5) 0 g
EPA (Fatty acid 20:5) 0 g
Fatty acid 20:4 0 g

Vitamins

Vitamin D

1.25 µg (13%)

Vitamin C

0 mg (0%)

Vitamin B-6

0.17 mg (12%)

Vitamin B-12

0.12 µg (6%)

Retinol equivalents

152 RE/µg (17%)

Minerals

Zinc, Zn

0.5 mg (5%)

Selenium, Se

2.9 µg (5%)

Phosphorus, P

151 mg (25%)

Magnesium, Mg

16 mg (5%)

Potassium, K

104 mg (3%)

Iron, Fe

0.8 mg (5%)

Calcium, Ca

34 mg (4%)

Source: Swedish Food Agency