Almond macaroon

Calculated

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Portion (Amount)

g 399 kcal · 10.0 g Protein · 22.6 g Fat · 35.2 g Carbohydrates · 8.0 g Fibre

Protein 10% Fat 53% Carbs 37%

of energy

399 kcal per 100 g

10 g Protein

22.6 g Fat

35.2 g Carbohydrates

Fibre 8 g
Sugar 34.5 g
Saturated fat 1.9 g
Salt 0 g
Water 22.8 g

Vitamins

Vitamin E 10.7 mg
Vitamin D 0 µg
Vitamin C 0 mg
Vitamin B-6 0.04 mg
Vitamin B-12 0.01 µg
Retinol equivalents 0.2 RE/µg
Thiamin 0.05 mg
Riboflavin 0.28 mg
Retinol 0 µg
Niacin equivalents 3.6 NE/mg
Niacin 1.79 mg
Folate, total 20.6 µg

Minerals

Zinc, Zn 1.4 mg
Selenium, Se 1.6 µg
Phosphorus, P 252 mg
Salt, NaCl 0 g
Sodium, Na 16 mg
Magnesium, Mg 117 mg
Potassium, K 446 mg
Iodide, I 0.4 µg
Iron, Fe 1.3 mg
Calcium, Ca 127 mg

Fatty acids

Sum of saturated fatty acids 1.9 g
Sum of polyunsaturated fatty acids 4.9 g
Sum of monounsaturated fatty acids 14.8 g
Fatty acids 4:0-10:0 0 g
DHA (Fatty acid 22:6) 0 g
DPA (Fatty acid 22:5) 0 g
EPA (Fatty acid 20:5) 0 g
Fatty acid 20:4 0 g

Vitamins

Vitamin D

0 µg (0%)

Vitamin C

0 mg (0%)

Vitamin B-6

0.04 mg (3%)

Vitamin B-12

0.01 µg (1%)

Retinol equivalents

0.2 RE/µg (0%)

Minerals

Zinc, Zn

1.4 mg (14%)

Selenium, Se

1.6 µg (3%)

Phosphorus, P

252 mg (42%)

Magnesium, Mg

117 mg (33%)

Potassium, K

446 mg (13%)

Iron, Fe

1.3 mg (9%)

Calcium, Ca

127 mg (16%)

Source: Swedish Food Agency