Svenska

Beef shank raw

Analysed · Scientific name: Bos taurus

Compare with another food
g 108 kcal · 20.5 g Protein · 2.8 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 29% of daily protein (70 g).

108 kcal per 100 g
20.5 g Protein
2.8 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.2 g
  • Salt 0.2 g
  • Water 75.6 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.6 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.5 mg
  • Vitamin B-12 1.4 µg
  • Retinol equivalents 3.4 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.14 mg
  • Retinol 3 µg
  • Niacin equivalents 9.76 NE/mg
  • Niacin 6 mg
  • Folate, total 12 µg

Minerals

  • Zinc, Zn 4.4 mg
  • Selenium, Se 8 µg
  • Phosphorus, P 176 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 66 mg
  • Magnesium, Mg 22 mg
  • Potassium, K 325 mg
  • Iodide, I 2.7 µg
  • Iron, Fe 2.7 mg
  • Calcium, Ca 11 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 1.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.6 µg (6%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.5 mg (36%)
Vitamin B-12
1.4 µg (70%)
Retinol equivalents
3.4 RE/µg (0%)

Minerals

Zinc, Zn
4.4 mg (44%)
Selenium, Se
8 µg (15%)
Phosphorus, P
176 mg (29%)
Magnesium, Mg
22 mg (6%)
Potassium, K
325 mg (9%)
Iron, Fe
2.7 mg (18%)
Calcium, Ca
11 mg (1%)

Source: Swedish Food Agency

Similar foods