Svenska

Bog Bilberry

Analysed · Scientific name: Vaccinium uliginosum L. (ITIS TSN 23574)

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g 42 kcal · 0.4 g Protein · 0.7 g Fat · 7.2 g Carbohydrates · 2.4 g Fibre

100 g provides about 2% of daily energy (2000 kcal). About 1% of daily protein (70 g).

42 kcal per 100 g
0.4 g Protein
0.7 g Fat
7.2 g Carbohydrates
  • Fibre 2.4 g
  • Sugar 6.1 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 89.1 g

Vitamins

  • Vitamin E 1.8 mg
  • Vitamin D 0 µg
  • Vitamin C 26.2 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 8.5 RE/µg
  • Thiamin 0.13 mg
  • Riboflavin 0.01 mg
  • Retinol 0 µg
  • Niacin equivalents 0.5 NE/mg
  • Niacin 0.4 mg
  • Folate, total 11.2 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 10 µg
  • Phosphorus, P 11 mg
  • Salt, NaCl 0 g
  • Sodium, Na 2 mg
  • Magnesium, Mg 6 mg
  • Potassium, K 84 mg
  • Iodide, I 1.5 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 11 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
26.2 mg (35%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
8.5 RE/µg (1%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
10 µg (18%)
Phosphorus, P
11 mg (2%)
Magnesium, Mg
6 mg (2%)
Potassium, K
84 mg (2%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
11 mg (1%)

Source: Swedish Food Agency

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