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Cod raw

Analysed · Scientific name: Gadus morhua

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g 78 kcal · 18.2 g Protein · 0.5 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 26% of daily protein (70 g).

78 kcal per 100 g
18.2 g Protein
0.5 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.1 g
  • Salt 0.2 g
  • Water 81 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 1.84 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.14 mg
  • Vitamin B-12 1.41 µg
  • Retinol equivalents 2.3 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.05 mg
  • Retinol 2.3 µg
  • Niacin equivalents 5.5 NE/mg
  • Niacin 2.16 mg
  • Folate, total 14 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 27.3 µg
  • Phosphorus, P 217 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 59 mg
  • Magnesium, Mg 27 mg
  • Potassium, K 402 mg
  • Iodide, I 180 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 12 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.2 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.84 µg (18%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.14 mg (10%)
Vitamin B-12
1.41 µg (71%)
Retinol equivalents
2.3 RE/µg (0%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
27.3 µg (50%)
Phosphorus, P
217 mg (36%)
Magnesium, Mg
27 mg (8%)
Potassium, K
402 mg (11%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
12 mg (2%)

Source: Swedish Food Agency

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