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Grape leaves

Analysed · Scientific name: Vitis vinifera L.

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g 61 kcal · 4.3 g Protein · 2.0 g Fat · 1.8 g Carbohydrates · 9.9 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 6% of daily protein (70 g).

61 kcal per 100 g
4.3 g Protein
2 g Fat
1.8 g Carbohydrates
  • Fibre 9.9 g
  • Sugar 1.8 g
  • Saturated fat 0.3 g
  • Salt 7.1 g
  • Water 76.1 g

Vitamins

  • Vitamin E 1.8 mg
  • Vitamin D 0 µg
  • Vitamin C 11.3 mg
  • Vitamin B-6 0.14 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 262.9 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.36 mg
  • Retinol 0 µg
  • Niacin equivalents 5.2 NE/mg
  • Niacin 4.5 mg
  • Folate, total 78 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 0.9 µg
  • Phosphorus, P 34 mg
  • Salt, NaCl 7.1 g
  • Sodium, Na 2850 mg
  • Magnesium, Mg 14 mg
  • Potassium, K 29 mg
  • Iron, Fe 3 mg
  • Calcium, Ca 289 mg

Fatty acids

  • Sum of saturated fatty acids 0.3 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0 g
  • Fatty acid 20:0 0 g
  • Fatty acid 18:3 0.8 g
  • Fatty acids 18:2 0.1 g
  • Fatty acid 18:1 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
11.3 mg (15%)
Vitamin B-6
0.14 mg (10%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
262.9 RE/µg (29%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
0.9 µg (2%)
Phosphorus, P
34 mg (6%)
Magnesium, Mg
14 mg (4%)
Potassium, K
29 mg (1%)
Iron, Fe
3 mg (20%)
Calcium, Ca
289 mg (36%)

Source: Swedish Food Agency

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