Svenska

Hungarian goulash w/ beans

Calculated

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g 60 kcal · 2.5 g Protein · 1.8 g Fat · 7.2 g Carbohydrates · 2.3 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 4% of daily protein (70 g).

60 kcal per 100 g
2.5 g Protein
1.8 g Fat
7.2 g Carbohydrates
  • Fibre 2.3 g
  • Sugar 1.6 g
  • Saturated fat 0.2 g
  • Salt 0.6 g
  • Water 85 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0 µg
  • Vitamin C 9.7 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 8.9 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.02 mg
  • Retinol 0 µg
  • Niacin equivalents 1 NE/mg
  • Niacin 0.58 mg
  • Folate, total 11 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 37 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 248 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 139 mg
  • Iodide, I 2.2 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 23 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
9.7 mg (13%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
8.9 RE/µg (1%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0 µg (0%)
Phosphorus, P
37 mg (6%)
Magnesium, Mg
15 mg (4%)
Potassium, K
139 mg (4%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
23 mg (3%)

Source: Swedish Food Agency

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