Svenska

Pie w/ mince meat

Calculated

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g 236 kcal · 11.2 g Protein · 15.6 g Fat · 12.3 g Carbohydrates · 1.3 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 16% of daily protein (70 g).

236 kcal per 100 g
11.2 g Protein
15.6 g Fat
12.3 g Carbohydrates
  • Fibre 1.3 g
  • Sugar 1.9 g
  • Saturated fat 6.9 g
  • Salt 0.9 g
  • Water 57.9 g

Vitamins

  • Vitamin E 2 mg
  • Vitamin D 0.72 µg
  • Vitamin C 5.1 mg
  • Vitamin B-6 0.14 mg
  • Vitamin B-12 0.6 µg
  • Retinol equivalents 116.6 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.14 mg
  • Retinol 100.7 µg
  • Niacin equivalents 4.17 NE/mg
  • Niacin 2.04 mg
  • Folate, total 14.2 µg

Minerals

  • Zinc, Zn 2.2 mg
  • Selenium, Se 6.2 µg
  • Phosphorus, P 128 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 351 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 201 mg
  • Iodide, I 33.2 µg
  • Iron, Fe 1.1 mg
  • Calcium, Ca 63 mg

Fatty acids

  • Sum of saturated fatty acids 6.9 g
  • Sum of polyunsaturated fatty acids 2 g
  • Sum of monounsaturated fatty acids 5.8 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.72 µg (7%)
Vitamin C
5.1 mg (7%)
Vitamin B-6
0.14 mg (10%)
Vitamin B-12
0.6 µg (30%)
Retinol equivalents
116.6 RE/µg (13%)

Minerals

Zinc, Zn
2.2 mg (22%)
Selenium, Se
6.2 µg (11%)
Phosphorus, P
128 mg (21%)
Magnesium, Mg
19 mg (5%)
Potassium, K
201 mg (6%)
Iron, Fe
1.1 mg (7%)
Calcium, Ca
63 mg (8%)

Source: Swedish Food Agency

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