Svenska

Pork belly whole piece raw w/ rind

Analysed · Scientific name: Sus scrofa

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g 268 kcal · 17.2 g Protein · 22.4 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 13% of daily energy (2000 kcal). About 25% of daily protein (70 g).

268 kcal per 100 g
17.2 g Protein
22.4 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 9.7 g
  • Salt 0.2 g
  • Water 59.5 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.48 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.26 mg
  • Vitamin B-12 0.65 µg
  • Retinol equivalents 9 RE/µg
  • Thiamin 0.48 mg
  • Riboflavin 0.18 mg
  • Retinol 9 µg
  • Niacin equivalents 5.95 NE/mg
  • Niacin 2.8 mg
  • Folate, total 1.5 µg

Minerals

  • Zinc, Zn 3.6 mg
  • Selenium, Se 6.9 µg
  • Phosphorus, P 200 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 60 mg
  • Magnesium, Mg 14 mg
  • Potassium, K 200 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 6 mg

Fatty acids

  • Sum of saturated fatty acids 9.7 g
  • Sum of polyunsaturated fatty acids 2.5 g
  • Sum of monounsaturated fatty acids 9.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.48 µg (5%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.26 mg (19%)
Vitamin B-12
0.65 µg (33%)
Retinol equivalents
9 RE/µg (1%)

Minerals

Zinc, Zn
3.6 mg (36%)
Selenium, Se
6.9 µg (13%)
Phosphorus, P
200 mg (33%)
Magnesium, Mg
14 mg (4%)
Potassium, K
200 mg (6%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
6 mg (1%)

Source: Swedish Food Agency

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