Svenska

Pork ham roasted w/o gravy frozen product

Analysed · Scientific name: Sus scrofa

Compare with another food
g 164 kcal · 26.5 g Protein · 6.4 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 38% of daily protein (70 g).

164 kcal per 100 g
26.5 g Protein
6.4 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 2.5 g
  • Salt 1.2 g
  • Water 65.4 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.42 mg
  • Vitamin B-12 0.6 µg
  • Retinol equivalents 12 RE/µg
  • Thiamin 0.94 mg
  • Riboflavin 0.39 mg
  • Retinol 12 µg
  • Niacin equivalents 9.56 NE/mg
  • Niacin 4.7 mg
  • Folate, total 6 µg

Minerals

  • Zinc, Zn 3 mg
  • Selenium, Se 3 µg
  • Phosphorus, P 290 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 475 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 330 mg
  • Iodide, I 0 µg
  • Iron, Fe 1.5 mg
  • Calcium, Ca 9 mg

Fatty acids

  • Sum of saturated fatty acids 2.5 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1 µg (10%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.42 mg (30%)
Vitamin B-12
0.6 µg (30%)
Retinol equivalents
12 RE/µg (1%)

Minerals

Zinc, Zn
3 mg (30%)
Selenium, Se
3 µg (5%)
Phosphorus, P
290 mg (48%)
Magnesium, Mg
25 mg (7%)
Potassium, K
330 mg (9%)
Iron, Fe
1.5 mg (10%)
Calcium, Ca
9 mg (1%)

Source: Swedish Food Agency

Similar foods