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Purple chokeberry

Analysed · Scientific name: Aronia x prunifolia

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g 48 kcal · 0.7 g Protein · 0.1 g Fat · 8.3 g Carbohydrates · 5.6 g Fibre

100 g provides about 2% of daily energy (2000 kcal). About 1% of daily protein (70 g).

48 kcal per 100 g
0.7 g Protein
0.1 g Fat
8.3 g Carbohydrates
  • Fibre 5.6 g
  • Sugar 8.8 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 84.4 g

Vitamins

  • Vitamin E 1.4 mg
  • Vitamin D 0 µg
  • Vitamin C 27.8 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 144.8 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.02 mg
  • Retinol 0 µg
  • Niacin equivalents 0.42 NE/mg
  • Niacin 0.3 mg
  • Folate, total 6.6 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 72 mg
  • Salt, NaCl 0 g
  • Sodium, Na 3 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 218 mg
  • Iodide, I 1.5 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 32 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
27.8 mg (37%)
Vitamin B-6
0.03 mg (2%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
144.8 RE/µg (16%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
0 µg (0%)
Phosphorus, P
72 mg (12%)
Magnesium, Mg
16 mg (5%)
Potassium, K
218 mg (6%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
32 mg (4%)

Source: Swedish Food Agency

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