Walnuts
g
Protein 8% Fat 87% Carbs 5%
of energy
680 kcal per 100 g
13.8 g Protein
64.8 g Fat
8.3 g Carbohydrates
- Fibre 9 g
- Sugar 2.5 g
- Saturated fat 5.7 g
- Salt 0 g
- Water 2.3 g
Vitamins
- Vitamin E 1.3 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.38 mg
- Vitamin B-12 0 µg
- Retinol equivalents 1.7 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.06 mg
- Retinol 0 µg
- Niacin equivalents 3.4 NE/mg
- Niacin 1.1 mg
- Folate, total 98.2 µg
Minerals
- Zinc, Zn 2.8 mg
- Selenium, Se 0 µg
- Phosphorus, P 386 mg
- Salt, NaCl 0 g
- Sodium, Na 0 mg
- Magnesium, Mg 151 mg
- Potassium, K 492 mg
- Iodide, I 0 µg
- Iron, Fe 2.5 mg
- Calcium, Ca 95 mg
Fatty acids
- Sum of saturated fatty acids 5.7 g
- Sum of polyunsaturated fatty acids 46.2 g
- Sum of monounsaturated fatty acids 9.9 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency